Category: Health/Fitness
-
Making Nutrient-Dense Food Choices for Healthy Living
These are a few examples of realistic, small changes to nutrient- dense choices that can help people adopt healthy dietary patterns.
-
Healthy at Home – 28 Days Fat Loss Challenge!
Have you tried various diet plans that did not work for you? Did you crave for Indian food when you followed a diet plan? For majority of the desi population, issues such as belly fat remain a major concern.
-
Protein Sources for Vegetarians
Hypes for protein rich food is real for many reasons. Protein is the building block of your muscles. Protein has many roles in your body. Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. Protein plays an important role in the creation…
-
Dos & Don’t for Healthy Living
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen. Perhaps, many of us know what we should do for healthy living but can’t put it all in action. First, we have to simplify our lives for healthy living. How do you simplify life?…
-
Tips to Cut Back on Added Sugars
When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips: Think about your drinks Balance your meal by drinking water instead of sugary drinks like soda, lemonade, or sports drinks. Try some sparkling water with a lemon wedge…
-
Tips to Build Healthy Vegetarian Meals
Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips: Make simple changes Create main dishes…
-
Is the Indian Food Healthy?
Is the Indian food healthy? lately, Indian food has begun to be categorised as unhealthy because it is being linked to high sugar and high carb food which can contribute to high cholesterol. Traditional Indian food, however, is not only healthy, but is also incredibly tasty with a lot of health benefits. Following a…
-
Rainbow Beans Salad
Rainbow Beans Salad. Tired of making old same style 3-bean Salad? Try this colorful, flavorful and healthy Rainbow Beans Salad. Bean salad is a common cold salad composed of various cooked beans – green beans, yellow wax beans, garbanzo beans, kidney beans – and typically fresh raw onions, peppers, and/or other vegetables, tossed in a…
-
10 Basics of Good Health my Ancestors Followed
10 basics of good health I was taught from my family. I was born and grew up in Gujarat state of India. I was raised in a strictly vegetarian family. I try to follow most of my traditions as time permits. I thought of sharing this as many of you might relate to this article.…
-
Chatpata Chaat Anytime – Bombay Chaat
Chatpata Chat Anytime Chaat Crowd Big Batch Cooking Video Recipe (Tips for Indian Street Style Food at Home) Leftovers are part of food life and I love to make use of leftovers to prepare totally new unique yummy dish. This chat recipe is the combination of aloo chana and delhi chaat. I prefer to cook…
