Category: Oat Recipes
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Quinoa Lentil Oat Idli
I love traditional rice dal Idli but I am trying to reduce rice intake in my diet and quinoa is my favorite these days. Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. It is one of only a few plant foods that are considered a complete protein,…
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Quinoa Lentil Oat Khichdi – Stew
Goodness of everything in one single pot! This Khichdi is made with Quinoa, Lentil, Oat, Rice and vegetables to make it diabetic friendly and low in carb.
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No-bake, Vegan, Gluten-free Oat Cookies
Tasty no-bake cookies made with rolled oat, peanut butter and maple syrup. Other optional ingredients are vanilla bean paste, and can be jazz up with cranberries or raisins, sunflower seeds, or even chocolate chip.
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No-bake Vegan Gluten-free Cookies
These cookies are made flourless, dairy butter-free and no refine sugar. Now, when I say no-bake, they still have to be closed to baked cookies! And pay close attention to ingredients, I prefer to use quality organic ingredients(See below). They are all super quick , easy, delicious, and allow you to skip the oven. No…
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Instant Quinoa Oats and Lentil Dosa.
Instant, no fermented quinoa, Oat dosa with lentils is a healthy and crispy dosa. Dosa is usually made with rice which is full of Carbs. But now there are several ways to bring down the calories in Dosa by replacing rice with Quinoa and oat. Taste amazing, better than traditional Rice lentil Dosa. And for…
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Oat Spinach Zucchini Chilla – Hara Bhara Besan Chilla
Cheela or Chilla or Pudlas/Pudas is a savory and tasty pancake made with gram flour (besan), spices and herbs. It is very quick, easy and comfy recipe. These Chillas are one of my favorite these days. It could be your breakfast pancakes, light lunch or even a snack! This recipe was actually given by my…
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Apple Crisp
One of the easiest, healthiest dessert ever in my diary…just put ingredients together and bake! Serve with Ice cream or as it is..yum! For variations, I sometimes throw some chocolate chips, nuts or other dry fruits as well. Apple Crisp is a dessert made up of a baked apple filling and a crispy crumb topping.…
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Bafela Oat Muthia – Steamed Oat Dumplings
Delicious, healthy, nutritious, steamed and tempered dumplings from Gujarati Cuisine – Vegetable Muthia, can be prepared with variety of veggies and flours. I usually use cabbage, spring onion, Dudhi(bottle gourd) and in fact some greens like Fenugreek leaves (Methi), spinach, kale, Dill can be used as well.
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Oats Lentil Spinach Khichdi – Stew
Oat is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, carb, Thiamin, Magnesium and Phosphorus, and a very good source of Manganese. Whole Oats Are Rich in Antioxidants, Including Avenanthramides. Oats (Avena sativa) are a cereal commonly eaten in the form of oatmeal…
