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Making Nutrient-Dense Food Choices for Healthy Living
These are a few examples of realistic, small changes to nutrient- dense choices that can help people adopt healthy dietary patterns.
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Navratri Prasadam List for Nine Days
Day 1 – Desi Ghee. On the first day of Navratri, devotees worship Maa Durga’s avatar Maa Shailputri. … Day 2 – Sugar. Day 3 – Kheer. Maa Chandraghanta is worshipped on the third day of Navratri. … Day 4 – Malpua. … Day 5 – Bananas. … Day 6 – Honey. … Day 7…
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Healthy at Home – 28 Days Fat Loss Challenge!
Have you tried various diet plans that did not work for you? Did you crave for Indian food when you followed a diet plan? For majority of the desi population, issues such as belly fat remain a major concern.
