Appetizers Gluten Free Gujarati Salad Vegan

Ringan Palita or Baingan Katri

Ringan or Baingan(eggplant or brinjal) Palita is basically spicy shallow fried eggplants. Brinjal slices cooked with Indian spice mixture. If you are not a fan of Eggplant, use Zucchini or other similar vegetables.
Baked Spicy Eggplant vs. Recipe Tutorial 5
This baked eggplant can be then used in Burger Sandwiches as well or serve as a side or snack on anytime.
Baked Spicy Eggplant vs. Recipe Tutorial 4
Eggplant is usually disliked by many people but I totally love all kinds of eggplants from baby eggplants to jumbo ones and prepare many recipes out of them.
Eggplant is a very good source of dietary fiber, vitamin B1 and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate and vitamin K. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.


You can also check out my many other recipes using eggplant such as stuffed baby eggplants
, eggplant curry and more.

Ringan Palita

Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Course: Appetizer, Side Dish
Cuisine: Indian
Servings: 4 People
Author: Bhavna

Ingredients

  • 1 Big Eggplant or Aubergine (Motu Ringan)
  • 8-10 Green Chillies
  • 3-4 " piece Ginger
  • 1 pod Garlic
  • 1 cup mix of Green Garlic (Lilu Lahsan) & Green Dhania(Coriander leaves) if available but for me must. I only prepare this recipe when I have those fresh herbs available.
  • 1 tsp Dry Chilly Powder
  • ¼ tsp Haldi Powder
  • 1 tsp Garam Masala or as per your taste
  • 1 tsp Dry Mango Powder (Amchur) or 1 tsp of lemon/lime juice can be added
  • 2-3 tbsp Besan (Chickpea flour)-optional
  • Oil as required
  • Salt as per taste

Instructions

  • Grind Green chillies, Ginger & Garlic in mixer, then add all dry masala, half amount mix of fresh coriander and garlic, and Besan to green paste. Sprinkle water or add oil and mix everything well.
  • (Besan and water helps to keep masala stick to the eggplant slices, so I follow this method. But some people do not add besan. But I think it also enhances flavor as well.)
  • Now, Cut the eggplant(or aub) 1/4" thick in round pieces.
  • Rub the Aub slices in this masala paste.
  • Put some oil in flat bottom frying pan & put masala rubbed aub pieces in pan one by one in single layer.
  • Do not stack pieces, Just single layer at a time. Cover the pan.
  • Cook for atleast 5-7 minutes on slow falme, or until done. Turn aub pieces in mid.
  • Check the slices if it is cooked, remove from pan & sprinkle / garnish with green coriander & green garlic.

Bhavna

Hello!
Bhavna is a founder/owner/host of her youtube channel Bhavna’s Kitchen & Living with over a million followers. Being a food enthusiast, Bhavna has been creating recipes and blogging about food since 2008. Love for healthy living motivated her to get certified as a “National Nutrition Educator” to educate herself and community around her to eat balanced, nutrient dense food. Her goal is to help people live healthy life through food and not medicines.
Bhavna is a mother of two. Her life is full of activities and love sharing her passion for food, fitness, fashion, gardening, traveling and more on her YouTube channel, Facebook page, Instagram and many other platforms. Bhavna was born and raised in India but reside in the USA at present.

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