Tag: surya namaskar baba ramdev

  • Surya Namaskar | Sun Salutation

    Surya Namaskar | Sun Salutation

    According to the art of living, Surya Namaskar is a set of 12 postures, preferably to be done at the time of sunrise. The regular practice of Surya Namaskar improves circulation of blood throughout the body, maintains health, and helps one remain disease-free. There are numerous benefits of Surya Namaskar for the heart, liver, intestine,…