The Hidden Healthy Benefits Clues in the Shape and Color of your Food

It is said that “You are what you eat”. Food often look like the body part or organ that they are good for. And so it is easier to remember what to eat! The Hidden Healthy Benefits Clues in the Shape and Color of your Food can be found below.

Walnuts are loaded with monounsaturated fats, including known heart protectors omega-3 fatty acids. (Try one of these top 10 cholesterol-fighting foods.) A 2012 Journal of Alzheimer’s Disease report found that eating walnuts as part of a Mediterranean diet was associated with better memory and brain function.

Almonds are a rich source of vitamin E which is why the oil is often used in cosmetics, be it for skin, hair or eye care. While almonds are good to eat raw, they taste amazing when soaked overnight in water and provide more nutritious benefits to the eye this way.
Carrots are rich in beta-carotene, a carotenoid pigment which is an essential precursor for vitamin A. Deficiencies in vitamin A are the leading causes of blindness in the developing world. Lack of vitamin A can also lead to: Cataracts. Macular degeneration.

The word banana makes people smile; why? Bananas don’t just look like smiles; they promote them, because they contain vitamin B9, aka folate, a nutrient that may fight depression by boosting a substrate that has antidepressant properties.

Five button mushrooms contain more potassium than a small orange, so eat up! … Mushrooms are a good source of vitamin D, which helps keep your hearing strong. Yes, lack of vitamin D not only weakens your bones, it also weakens your hearing.

Tomatoes and Heart Health. … Lycopene is a chemical that gives a tomato its red color and is also a powerful antioxidant, a type of substance that helps keep cells from becoming damaged. Some research shows that lycopene may lower LDL, or “bad” cholesterol, and keep blood from clotting, which lowers stroke risk.
Garlic is used for many conditions related to the heart and blood system. These conditions include high blood pressure, low blood pressure, high cholesterol, inherited high cholesterol, coronary heart disease, heart attack, reduced blood flow due to narrowed arteries, and “hardening of the arteries” (atherosclerosis).

Researchers say pomegranates have recently been hailed for their potential anti-cancer and heart healthy benefits thanks to their high antioxidant content. But they say this is the first study to look at their effects on aromatase and breast cancer growth.
The higher the apple concentration, the more the growth rates of the human cancer cells dropped, compared to control. Same with breast cancer. And apples seem to work best against estrogen receptor negative breast cancer, which is much harder to treat than estrogen receptor positive breast cancer.

Historically, ginger has a long tradition of being very effective in alleviating discomfort and pain in the stomach. Ginger is regarded as an excellent carminative, a substance that promotes the elimination of excessive gas from the digestive system and soothes the intestinal tract.

Treat Asthma. Due to their well-known therapeutic value, grapes can be used as a cure for asthma. In addition to that, the hydrating power of grapes is also high, which increases the moisture present in the lungs and reduces asthmatic events.

Kidney beans are known as an effective home remedy for kidney stones. In ancient times, the pods served as a medicinal tonic.
To reduce kidney stone pain- remove the beans from the pods and in a slow cooker, boil the pods in purified water for 6 hours. Once finished, strain the liquid and let it cool before drinking. Drink throughout the day.

Sweet potato is linked to boosting pancreatic function as well as lowering the instance of pancreatic cancer by 50%. It’s also been found to stabilise blood sugar levels by slow releasing the sugars gradually into the bloodstream.

The avocado and pear is shaped like the pregnant uterus and has a big swollen seed inside. … Foods naturally rich in omega-3 fatty acids, such as avocados, are widely acknowledged as the secret to a healthy heart, a brilliant brain and eagle eyes. But did you know about the wonders of the avocado? It is great for fertility and general health!

Cells are changed by stress – and so adding olives to your plate is useful to assist in maintaining a healthy reproductive environment and nourishing the … Of course, other factors can contribute to fertility – sometimes physical obstacles, like endometriosis or poly cystic ovarian syndrome, can get in the way.

Figs have been believed to increase fertility since the time of Ancient Greeks, and now we have scientific evidence. Figs contain a lot of iron, which are important for healthy eggs and ovulation.

Celery has lots of fiber. Boron reduces the amount of urinary calcium and magnesium excretion and helps maintain healthy cell membranes. In addition to these bone-specific benefits, celery packs other important minerals and vitamins, too, like Vitamin A and potassium.

Red wine is thought to have properties that prevent blood platelets from sticking together, which reduces your risk of blood clots that cause strokes and heart attacks, according to Although drinking alcohol in large quantities can increase your risk of health problems such as liver damage and addiction, having small amounts may actually be good for your health in some cases. Red wine, a fermented drink produced from purple or red grapes, has long been thought to improve blood flow to your heart. Resveratrol might be a key ingredient in red wine that helps prevent damage to blood vessels, reduces low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol) and prevents blood clots. … But other studies found no benefits from resveratrol in preventing heart disease.

If you’ve ever smoked, eat your broccoli! While all crucifers seem to be effective in fighting cancer, cabbage, broccoli and Brussels sprouts seem to be the most powerful. Just 1/2 cup of broccoli a day protects from a number of cancers, particularly cancers of the lung, stomach, colon and rectum.

Sulfides in onions contain necessary amino acids. … Furthermore, onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells. Onions are healthy whether they’re raw or cooked, though raw onions have higher levels of organic sulfur compounds that provide many benefits, according to the BBC.

Applying potato paste on the face can do wonders. Just peel and mash potatoes and apply the paste on your skin. Leave it on for about 20 minutes and then wash with cold water. Exfoliating Toner: Grate a raw potato and mix with 2 Tbsp of lemon juice. Apply to face, avoiding eyes, and let sit for 30 minutes. The mixture will gradually alleviate hyperpigmentation, reduce swelling and exfoliate dry skin cells.
Oat is regularly used in dermatology practice for eczema prone or dry skin. Oatmeal helps with acne because it contains ‘saponins’, which remove dirt from pores and are anti-inflammatory and anti-oxidants. Oatmeal is also very moisturizing due to the high level of fat found in it.

Food like Tofu, Sesame Seeds, Coconut, White beans are high in calcium for plant-based diet. Dairy products, eggs are high in calcium for those who are vegetarians.