Welcome to Bhavna's Kitchen & Living!
Love for Healthy Living Starts Here
Welcome to Bhavna's Kitchen & Living!
Love for Healthy Living Starts Here
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
Keto diet is not hard to follow but when it comes to being a vegetarian, one has to rethink the diet and exclude high carb foods.
Let’s explore together What To Eat on the Vegetarian Ketogenic Diet.
There are few ways you can prepare sprouted moong beans. Sprouted moong beans can be eaten raw in salads and soups, slightly steamed or stir fried with vegetables and even curry or sabji can be prepared using sprouted moong. Sometimes, I make plain spicy sprouted moong shaak.
Sometimes when I don’t feel like spending lot of time in the kitchen, I prefer throw everything into one pot and cook kind of recipes.
Protein Pack Diabetic Friendly Dosa | Mixed Dal Dosa
Cheela or Chilla or Pudlas/Pudas is a savory and tasty pancake made with gram flour (besan), spices and herbs. It is very quick, easy and comfy recipe.
These Chillas are one of my favorite these days. It could be your breakfast pancakes, light lunch or even a snack! This recipe was actually given by my friend Pravina(A very special thanks to Pravinaben).
Love pizza but afraid to decide whether its healthy or unhealthy for your diet??? Pizza isn’t exactly junk food…but depending on how you eat it, it could probably use a nutritional upgrade. In this post, I am going to share some tips on how you can eat pizza even almost everyday…
When people think of okra (also known as “ladies’ fingers”), they often think of a slimy, difficult-to-eat vegetable and so tend to avoid it. While okra is somewhat slimy in texture, those that know how to properly prepare okra think of it as a vegetable that is to be celebrated and enjoyed.
Chutneys are soul of Indian cuisine as they bring instant flavors to any boring food. Many recipes are incomplete without condiments like chutneys. I always have many kinds of chutneys in my freezer anytime I crave for something spicy. If you make some Dosa, Vadas or pakoras, chutney has to be there.
Quinoa Lentil (daal) Khichdi is one of my favorite to cook often as I don’t need to cook any other sides to go with it. It’s quick One pot recipe that satisfies your hunger, tastebuds and nutrition. This recipe is vegan and gluten free as well and perfect for many other diet restrictions.
I love okra very much especially when made like this crispy fry. Eat this okra dish with plain boiled rice and your favorite Daal (lentil dish) and you’ve got a tasty and nutritious meal.
Bhareli Bhindi / Stuffed Okra / Binda Sambhariya / Stuffed Lady’s finger Bhinda sambhariya (Stuffed Okra) is an preparation of fresh okras, stuffed with an exciting sesame, Peanuts (also coconut in some region) and coriander …
Bhavna
