Love for Healthy Living Starts Here

Gluten Free Gujarati Gujarati Shaak/Subjis North Indian Vegan

Karela nu Shaak

Karela is widely used in India and china. This bitter vegetable contains essential minerals such as calcium, potassium, copper, iron, and also vitamins A, b1 and b2. And when you make curry out of this vegetable, you won’t feel the bitterness. Karela can be cooked with other vegetables such as onion, potato and tomato. But I simply love Karela. I love this curry with sweet rotis such as puran poli(vermi) or Jaggery Roti(gud roti)

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Karela nu Shaak

Author: Bhavna

Ingredients

  • Bitter gourd 2 Medium
  • Salt 1?2 Teaspoon
  • Oil 2 Tablespoon
  • Green chili paste 1?2 Teaspoon (or to taste)
  • Garlic paste 1?2 Teaspoon
  • Crushed peanuts 1 1?2 Tablespoon
  • Sesame seeds 1 Tablespoon
  • Turmeric powder 1?4 Teaspoon
  • Coriander powder 1 Teaspoon
  • Jaggery/Sugar 1 Tablespoon

Bhavna

Hello!
Bhavna is a founder/owner/host of her youtube channel Bhavna’s Kitchen & Living with over a million followers. Being a food enthusiast, Bhavna has been creating recipes and blogging about food since 2008. Love for healthy living motivated her to get certified as a “National Nutrition Educator” to educate herself and community around her to eat balanced, nutrient dense food. Her goal is to help people live healthy life through food and not medicines.
Bhavna is a mother of two. Her life is full of activities and love sharing her passion for food, fitness, fashion, gardening, traveling and more on her YouTube channel, Facebook page, Instagram and many other platforms. Bhavna was born and raised in India but reside in the USA at present.

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