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Hara Bhara Kabab
Bhavna
Print Recipe
Prep Time
20
minutes
mins
Cook Time
30
minutes
mins
Total Time
50
minutes
mins
Calories
208
kcal
Ingredients
Boiled green peas 1/2 Cup
(8 tbs)
Fenugreek leaves 1/2 Cup
(8 tbs) (as needed)
Spinach 1 Cup
(16 tbs), blanched
Mint leaves 1/4 Cup
(4 tbs) (as needed)
Chopped coriander leaves 1/2 Cup
(8 tbs) (more or less to taste)
Green chili 3
(or to taste)
Boiled chickpeas 1 Cup
(16 tbs)
Bread slices 2
(as needed)
Potatoes 2 Medium
, boiled or steamed, mashed
Garlic paste 1 Tablespoon
(as needed)
Ginger paste 1 Tablespoon
(as needed)
Coriander cumin powder 1 Teaspoon
(as needed)
Garam masala To Taste
Chaat masala 1 Tablespoon
(Optional)
Salt To Taste
Turmeric powder 1 Pinch
Sugar To Taste
(Optional)
Lemon juice 1 Tablespoon
Vegetable oil/Sunflower oil 1 Teaspoon
(For greasing and coating kebab)
Instructions
GETTING READY
Preheat oven at 400 degree F.
MAKING In food processor, add green peas, fenugreek leaves, spinach, mint, coriander, green chili, chickpeas, and bread. Blend and transfer to a bowl.
Add boiled mashed potato, ginger, garlic, coriander cumin powder, garam masala, chaat masala, turmeric, salt, sugar, and lemon juice. Mix well.
Grease your palm with oil and roll mixture into any shape you like. Insert skewer into each as shown in the video.
Coat kebabs with oil, pop in oven and bake for 45 minutes or until done. You may also deep or shallow fry in oil.
SERVING
Serve hot with ketchup, chutney or salad and enjoy!