Ayurvedic Diet Beauty Hair Health/Fitness Skin

Avocado – Beauty Product from your Kitchen

 Avocado – The Amazing Avocado

The avocado is easily one of the most versatile fruits out there and I’m sure we can all agree that it makes a great side to any dish. From salads to sandwiches, I can never say no! There are so many ways to enjoy the avocado as an ingredient in a recipe, I just love avocado as my all time favorite snack, just sprinkle salt, pepper, squeeze lemon and eat, but few know its many amazing applications outside of the kitchen.

For a healthy and glowing complexion, drink a cup of avocado juice a day and it will nourish and protect your skin from the inside out. How to make avocado juice? Mix one ripe avocado with a cup of milk in your blender, add some honey if you like it sweet and enjoy wonderful refreshing drink full of healthy nutrients.  For breakfast, make Avocado Smoothie bowl, top it up with your favorite toppings and voila, delicious breakfast!!! Avocados are rich in vitamins, as we’ve already mentioned before, which will help to re-invigorate dull and dry skin and make it look glowing with health!
To me personally, avocado is my butter on a toast!
Below is the video instructions to make some quick recipes using avocado.

Avocados, otherwise known as an alligator pear, because of their shape and color, contain incredible amount of essential nutrients, including vitamins, minerals and anti-oxidants. As well as being delicious to eat, avocados are used in many health and beauty products including hair conditioners, face creams and bath oils, to name but a few. You can’t ignore avocados, they taste great, they do you good and they can make you look gorgeous too.

Ok, so my mouth is watering now…let’s move to some more ways to use avocado for beauty inside out.
Have you tried adding avocado fat to your bread? Below is the video instructions to prepare avocado flat bread.

Anti-aging avocado
Benefits of avocado include anti-aging. Avocado is an amazing treatment that helps reduce wrinkles. Not only you can apply mashed avocado flesh to your skin as a facial mask, but also, when you eat avocado, it will help fight aging process from within. Everyone wants to keep their youthful good looks for as long, as possible and eating avocados can help. The antioxidants in the fruit will help to detoxify your body and help to reduce the appearance of wrinkles, making your skin more supple and plump.

Avocado revitalizes your scalp, a wonderful frizzy & Dandruff hair treatment

The list of benefits of avocado for hair is quite long. As well as being a superb way to treat dry hair, avocados can also be used to treat a dry and itchy scalp. How to use avocado for hair? Massage some mashed up avocado into your scalp and amino acids and proteins will penetrate your scalp and help to heal, nourish and improve the overall condition of your scalp and hair.

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