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Foods that Boost Your Vitamin E Intake One of the best things about preparing your own meals is the control it gives you in terms of feeding body and mind with healthful vitamins and nutritions. Of the many vitamins contained in foods, one that many of us are lacking, is Vitamin E – the vital …
I use fenugreek, known as methi, in many ways. I use whole dry seeds, sprouted fenugreek seeds, ground fenugreek seeds, and plant the fenugreek seeds. I then use in my recipes. Not only recipes but did you know that fenugreek paste can be used on skin and hair to get silkiness? An Indian household cannot …
Avocado – The Amazing Avocado The avocado is easily one of the most versatile fruits out there and I’m sure we can all agree that it makes a great side to any dish. From salads to sandwiches, I can never say no! There are so many ways to enjoy the avocado as an ingredient in …
Bring back your old is gold treasure “A jar of Coconut Oil”. There are endless reasons you should have a jar of coconut oil in your home, but rubbing it onto your face and skin, messaging your scalp are probably the best. Be sure to invest in organic great quality coconut oil. As you might …
Besan is known best for making pakodas…Indian fritters! But it has many beauty benefits as well. Gram Flour or commonly known as besan is been used in Indian beauty recopies since long. … Today I will be sharing some tried-and-tested gram flour recipe’s you can use for your body, hair and face. Chickpea flour can be …
Almond has several beauty benefits and is good for health also. Skin looks flawless and glowing by consumption of almonds. Almond oil had been used extensively for its health benefits and as a beauty aid much before science caught up with the goodness of this seed oil. Very popular in Southeast Asia and in the …
What to say about Turmeric(Haldi). We all know tons of benefits of Turmeric. I prefer to make my own turmeric powder from dry roots and love to use fresh turmeric in my everyday recipes as well. All Indian kitchen must have Spice Box in the kitchen containing exotic basic spices. Turmeric is one of them. …
Yes! Milk can do wonders for your face, it hydrates dry skin, exfoliates mature skin, soothes irritated skin and lightens dark skin. Raw milk, rich in B-vitamins, alpha hydroxy acids, calcium and other potent antioxidants, has so many skin benefits! It will nourish skin cells from deep within and keep skin moisturized all day. If …
Yogurt, as we all know is chock full of protein, calcium, vitamins, probiotics (the healthy bacteria that helps digestion) and is great for breakfast, can also be eaten as a healthy snack. But do you know yogurt is good for your skin as well? Just be sure to use plain organic yogurt without additives. Yogurt is …
Lifestyle plays vital role in almost everything whether it is glowing skin, healthy hair growth and more. I always tell my followers to eat colorful and look colorful!!!! I would like to talk about food first. Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth. …
I have tried almost all kinds of hairstyles with my natural hair I could ever think of, curly, straight, natural wave, and so on. One year I can have short hair till shoulder, the very next year, long hair till my waist, the year after till butt…In short, my hair grows wild crazy! The reason …
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