So there you have it. Spicy food helps you live a longer life, and our dietary recommendation is that should start eating hot chili peppers by the bushel! Find it unpleasant? So is exercising. So suck it up and start melting your insides. It’s good for you.
How Bad Is Fried Food For You, Really? Probably not as bad as you are told…a lot of time, many of us don’t look at the other side of the facts. It is important to know which fried food is bad for health.
If you ask me what do I eat in a day, the following video will give you an ideas. I prefer to eat freshly cooked food mostly.
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