BhavnaAre you looking for the best solution or Plan to lose your body/belly fat or the weight? Have you tried various diet plans that did not work for you? Did you crave for Indian food when you followed a diet plan? For majority of the desi population, issues such as belly fat remain a major concern. While there are many diet options available, these diets are not easy to sustain over the long term as the craving for traditional Indian food is hard to overcome.
Many of use know we need to start eating the right food. However, for most of us, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of rice, and sweets.
For majority of the Indian population there are metabolic issues impacting thyroid, blood sugar, high triglycerides and blood pressure. Metabolic diseases can be reversed with reduction in total body fat (mainly visceral fat = dangerous fat). Belly fat is a major issue that drives many of the above metabolic impairment. While there are many diet options available, these diets are not easy to sustain over the long term as the craving for traditional Indian food is hard to overcome. The challenge with the traditional Indian food is the high Carb- low protein imbalance coupled with struggling choices to cook a healthy fast meal.
As mentioned above, belly fat is the most difficult to loose. Why? It’s more difficult to shift belly fat because it has a higher amount of fat cells that don’t respond as easily to the fat-breakdown process (lipolysis). In fact, your stomach fat tends to release more slowly than from other areas of the body. This is why when you start a fat loss program, you see results in the face, arms and chest before you lose the belly fat. Another reason may be the foods you’re eating.
So now the question is, how to deal with all of these? Dr. Kalpna Ramji created The Svelte Zone Way, a balanced nutritional plan which allows everyone to consume their traditional Indian food smartly while losing unwanted body fat. The goal of the The Svelte Zone Way is to enable sustainable lifestyle changes for long-term health benefits by building a health relationship with food.
She has put together an Indian Vegetarian meal plan that can help you lose that stubborn body fat, while giving you healthy eating tools and strategies that you can keep using and maintain your fat loss. Using this meal plan takes the guesswork out of what to eat. Each week the program delivers daily meal plans, recipes and shopping list that is tasty and will help you feel satisfied and help improve your metabolism.
WHAT YOU WILL LEARN:
1) Break free from fad diets
2) Learn what food nourishes you
3) Remove the confusing and conflicting nutrition information
4) Make changes that are sustainable
5) Build a healthy relationship with food
6) Prioritize your mental and physical well-being and more.
The program has already transformed more than 300 bodies healthy way and our goal is to transform at least 10 bodies every month.
SPECIFICS ABOUT THE PROGRAM
OPTION 1: MONTHLY PROGRAM: (You can go month to month. No commitment)
● Duration: 28 Days
● Multi-Dimensional Nutritional Assessment:
o Once you register for the program, you will be sent set a questionnaire that will help us create a baseline assessment of your current nutritional level, nutrient density intake, activity level and overall lifestyle. This will help us personalize the meal plan. Ideally this is completed prior to your first Webinar.
● 2 webinars on the principles of The Svelte Zone Way to learn how to boost your metabolism through balanced nutrition and circadian rhythm harmony.
● 28-day vegetarian balanced meal plan based on the principles of the Svelte Zone Way
Four analytics reports to track your progress
● Accountability through personalized daily tracking
WhatsApp group is created to help clients at every step. Yes, we are real people! (Info available below)
WHAT YOU WILL ACHIEVE:
● Week 1-2: Reset Phase: Hunger and cravings are in control, more energy, better sleep
● Week 3-4: Restore Phase: Improved Metabolism, Fat loss begins to occur
Are you ready to transform your health journey? WhatsApp me [Serious inquiries only] for the program cost & requirements.
OUR TEAM:
OUR MISSION: To help our clients eat a balanced, nourishing, tasty meal and make healthy lifestyle choices.
Dr. Kalpna Ramji is the Founder and CEO of Svelte Zone and creator of NUMEAL NUTRITION (http://www.mynumeal.com). Dr. Ramji obtained her Ph.D. in Nutritional Sciences from the University of Connecticut with a specialization in cholesterol metabolism. After receiving her PhD, Dr. Ramji completed her post-doctoral research training in Cardiovascular Biology at Brigham and Women’s Hospital, Harvard Medical School, Boston.
Bhavna is a founder/owner/host of her youtube channel Bhavna’s Kitchen & Living with over a million followers. Being a food enthusiast, Bhavna has been creating recipes and blogging about food since 2008. Love for healthy living motivated her to get certified as a “National Nutrition Educator” to educate herself and community around her to eat balanced, nutrient dense food. Her goal is to help people live healthy life through food and not medicines.
Manju Bashni, M.Sc is a Senior dietician at Svelte Zone LLC. Manju has completed her M.Sc in Clinical Nutrition from Avinashilingam University. She has 12 years of experience working as a dietician. She has significant experience working with patients with diabetic and endocrine issues. Manju joined Svelte Zone as a senior dietician in June 2020 and she is trained in The Svelte Zone way!
OUR ADVISOR:
Shalini Katikaneni, MD (“Dr. K”) is a board certified physician operating in the Dallas/Fort Worth area. Dr. K specializes in Internal Medicine and Obesity. She is a strong advocate for preventative care. Dr. Katikaneni is an active member of The Obesity Society (TOS), Texas Medical Association (TMA), and American Medical Associates (AMA).
REMEMBER – YOUR WHY
Congratulations, you have reached the end of the welcome guide! We know that
was a lot of reading, but all of the information you’ll need to know to optimise
your experience with us and your results is within this guide.
One of the main reasons why some people don’t succeed in achieving their goals
is because they don’t trust in the process and can’t escape diet culture, they
yo-yo back and forth, they don’t stay consistent with something long enough to
see results. They have an unrealistic time frame in mind of how quickly they
should be seeing results and get too focused on the scales and end up psyching
themselves out.
Putting your trust in a coach may seem scary, but we can assure you that we here
at Svelte Zone we know how to get you the results you want. We can get you to
where you want to be and ensure you enjoy the process. But remember, it isn’t a
quick fix. If your goal is fat loss, you won’t lose 3kgs in the first week. You may
not even lose 3kgs in the first month. But that doesn’t mean it isn’t working.
We will be working together for a minimum of 4 weeks and it isn’t about a race
to the finish line. It’s about creating sustainable habits that lead to long term
success. Be that weight loss or leading a healthy lifestyle.
The fad diets or training routines you have tried in the past may have ultimately
failed and that is why you are here. So if you put your trust in us and commit to
the process, commit to yourself, together, we can change your life.
You are not going to get to where you want to be, you would only be making it
harder for yourself and harder for us to do our job and get you the results you
want. Trust that we know what we are doing and follow your assigned plan as
accurately as possible.
Of course, if you do deviate from the plan for whatever reason, never feel afraid
to tell us, we will never be upset, but we need complete honesty so we can take
the appropriate steps to ensure you the best results and can make any changes
that could make the process easier for you to stick to.
Remember the reason why you started, remember the reason and the feeling that
motivated you to reach out to us in the first place. Helping you reach your goal
is our priority!
DISCLAIMER
By purchasing this program from Svelte Zone, you are agreeing to this
disclaimer.
The products and services herein are intended for healthy adults only.
Consult your physician or health care practitioner before beginning any
nutrition or exercise program. Information contained by Svelte Zone
(Kalpna Ramji) is for informational use only and is not intended as
medical advice. Svelte Zone (Kalpna Ramji) does not assume any
liability for the information provided herein. Any application of the
recommendations or the use of the information by Svelte Zone (Kalpna
Ramji) is at your discretion and sole risk, and you specifically waive
any right to make any claim against Svelte Zone (Kalpna Ramji) as the
result of such use of information. The statements provided by Svelte
Zone (Kalpna Ramji) is not intended to treat, diagnose, or prevent any
disease.
Healthy at Home – 28 Days Fat Loss Challenge!
