Bhavna
We all know the power of natural ingredients. More and more people today are beginning to realize that a healthy diet and natural remedies can be a powerful tool, especially when it comes to disease prevention and health management.
There are tons of examples of this all over the world. Take our previous article on ‘Herbs & Spices That Slow Aging’, for example. Spices like turmeric have been found to play a role in slowing down the development of Alzheimer’s disease, and much more.
In the same vein, today we’re going to talk about another superpowered ingredient that might be hiding in your pantry: apple cider vinegar. Take a look below at what ACV is capable of, and you might be surprised at how much it can do.
Acne
Apple cider vinegar’s antibacterial and anti-inflammatory properties make it the perfect natural solution to acne. We go into detail in our ‘Pimples | Acne Remedies’on the site, but long story short is that ACV’s acidity is actually a pretty solid defense against breakouts.
Your skin has a naturally acidic pH level, so using a safely diluted apple cider vinegar toner or spot treatment can restore the natural pH balance of your skin. When your skin is at the proper pH level, your oil production becomes more manageable, which is another way you can fend off acne and breakouts.
Household Cleaner
Keeping your home clean and safe from germs and viruses is more important than ever. Unfortunately, many commercial cleaners are made of chemicals that, while effective, can be harsh and sometimes toxic when overused. If you have pets, small children, or household members who are sensitive to chemicals, you may be wondering how to clean your home effectively.
Apple cider vinegar is a great solution to this. Apartment Therapy recommends putting together a solution of one part water to one part apple cider vinegar for a simple yet effective household cleaner. ACV’s anti-bacterial properties help it kill off common household bacteria, while its acidity helps break down dirt and stains.
Health Booster
Apple cider vinegar has a ton of health benefits, many of which might not be known to you. Because it’s created through the process of fermentation, ACV has lots of important probiotics and enzymes that can help improve digestion. It’s also been proven through research that apple cider vinegar can help lower blood sugar levels, which is great news for diabetics.
This doesn’t mean that you can just add in a shot of apple cider vinegar to your daily routine, however. Even when safely diluted, consuming ACV regularly could lead to your tooth enamel and esophageal lining getting damaged. Instead of drinking it, Brightcore suggests taking ACV in gummy form instead. ACV gummies are easier to eat and are infused with other nutrients, making them a safe, effective alternative to liquid apple cider vinegar.
Hair Rinse
You’ve probably never thought about rinsing your hair out with ACV, but it might be time to try it. If you suffer from dandruff or an itchy scalp, apple cider vinegar could be the perfect natural solution.
As we mentioned above, ACV’s natural acidity could restore the pH balance of your skin and scalp. In addition, its antibacterial and antifungal properties means that it can kill the dandruff-causing bacteria and fungi that could be the source of your problems. You can try the DIY hair rinse recipe from MindBodyGreen, which is as simple as mixing ½ tablespoon of ACV with 1 cup of cold water for a simple, clarifying rinse.
–
Have any other favorite uses for apple cider vinegar? Let us know in the comments below.
