Foods that Boost Your Vitamin E Intake One of the best things about preparing your…Read More
An Ayurvedic diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health, prevent or manage disease, and maintain wellness. If you follow an Ayurvedic diet, you’ll eat primarily whole or minimally processed foods and practice mindful eating rituals.
We all know there are certain things we should and shouldn’t do regarding diet. Ayurvedic diets are based on ancient medicinal practices that promote “holistic” balance in the physical body and mind in order to manage or treat various health problems.
So let’s explore some elements of ayurvedic diet.
Mood and immune boosting Chai Tea Enjoyed by millions in India, masala chai, a spiced,…Read More
Top best Anti-Aging Herbs and Spices. I am a huge fan of spices and herbs….Read More
Think uncooked, unprocessed, mostly organic foods. Your staples: raw fruits, vegetables, nuts, seeds, and sprouted…Read More
Khaman Dhokla Sandwiches can be made from Instant Khaman Dokla recipes. This recipe is very…Read More
Goodness of everything in one single pot! This Khichdi is made with Quinoa, Lentil, Oat,…Read More
Shahi Mughlai cuisine is one that has stood the test of time. Brought to our…Read More
Lahsuni or Lasooni Khichdi is a spicy stew prepared during winter. These days aka schezwan…Read More
I would like to show my love for Khichdi aka Khichri. Simple rice khichdi is…Read More
Traditionally, this chutney is made using a grinding stone, but it is quite convenient to…Read More
Ok, so this post is going to be very interesting story. Story with all the…Read More
Since I am focusing on meal planning, I thought let me start with vegetarian diet…Read More
I use fenugreek, known as methi, in many ways. I use whole dry seeds, sprouted…Read More
You must be thinking, what exactly is a flax egg? A flax egg is a vegan…Read More
Avocado – The Amazing Avocado The avocado is easily one of the most versatile fruits…Read More
Bring back your old is gold treasure “A jar of Coconut Oil”. There are endless…Read More
Quinoa Lentil (daal) Khichdi is one of my favorite to cook often as I don’t…Read More
Idra is basically Gujarati white Dhokla which are made from rice and black gram(Urad) are…Read More
Handvo (Gujarati:હાંડવો) is a vegetable cake made with Rice and lentil. It is a part…Read More
Besan is known best for making pakodas…Indian fritters! But it has many beauty benefits as…Read More