Category: Ayurvedic Diet

  • Is the Indian Food Healthy?

    Is the Indian Food Healthy?

    Is the Indian food healthy? lately, Indian food has begun to be categorised as unhealthy because it is being linked to high sugar and high carb food which can contribute to high cholesterol. Traditional Indian food, however, is not only healthy, but is also incredibly tasty with a lot of health benefits.    Following a…

  • Why Apple Cider Vinegar Is The Most Powerful Ingredient In Your Kitchen

    Why Apple Cider Vinegar Is The Most Powerful Ingredient In Your Kitchen

    We all know the power of natural ingredients. More and more people today are beginning to realize that a healthy diet and natural remedies can be a powerful tool, especially when it comes to disease prevention and health management. There are tons of examples of this all over the world. Take our previous article on ‘Herbs…

  • Is Khichdi Good for Health?

    Is Khichdi Good for Health?

    I love khichdi so much that I almost convert many recipes into khichdi. Some of us may debate whether Khichdi is healthy or not…

  • 10 Basics of Good Health my Ancestors Followed

    10 Basics of Good Health my Ancestors Followed

    10 basics of good health I was taught from my family. I was born and grew up in Gujarat state of India. I was raised in a strictly vegetarian family. I try to follow most of my traditions as time permits. I thought of sharing this as many of you might relate to this article.…

  • Ugly Imperfect Misfits Vegetables Produce

    Ugly Imperfect Misfits Vegetables Produce

    Ugly Imperfect Misfits Vegetables Produce. As you can see in the image, sometimes I get the best out of my gardening and sometimes sad looking vegetables. I love them equally regardless of their look and feel. Ugly but tasty food that is normally being thrown away. I grew these ugly beauty to eat and not…

  • Khichdi or Khichri or Kichuri – Rice & Lentil Stew

    Khichdi or Khichri or Kichuri – Rice & Lentil Stew

    Commonly consumed by Gujaratis, Khichdi is declared as a national food by the government. This is a dish which is nutritious with its contents and healthy in flavours. This is a combination of rice, cereals, vegetables, and ghee. It can be consumed with curd or buttermilk.

  • Mixed Sprouted Beans – Nori Nem Vrat Vadhu

    Mixed Sprouted Beans – Nori Nem Vrat Vadhu

    There are few ways to sprout legumes – beans & lentils. Jar sprouting is one of them, beans sprouts baskets are available as well. But I have been following my old school method to sprout beans.

  • Crazy for Lassi – The Refreshing Yogurt Based Cooling Drink

    Crazy for Lassi – The Refreshing Yogurt Based Cooling Drink

    Lassi is traditional Indian drink made with simply curd, ice and sugar but these days, variety of Lassi available in every corner of India. Lassi is best when served in earthen bowl (Clay) known as Kulli.

  • Vitmin E for Skin and Hair

    Vitmin E for Skin and Hair

    Foods that Boost Your Vitamin E Intake One of the best things about preparing your own meals is the control it gives you in terms of feeding body and mind with healthful vitamins and nutritions. Of the many vitamins contained in foods, one that many of us are lacking, is Vitamin E – the vital…

  • Mood & Immune Boosting Homemade Chai Tea Masala + Fragrant Spiced Herby Chai Tea

    Mood & Immune Boosting Homemade Chai Tea Masala + Fragrant Spiced Herby Chai Tea

    Mood and immune boosting Chai Tea Enjoyed by millions in India, masala chai, a spiced, sweetened black tea mixed with milk, is now popular around the world. And in this video, I am so excited to share my store of my Morning Dew Chai moments. Spiced and herby chia not just boost my mood but…