Commonly consumed by Gujaratis, Khichdi is declared as a national food by the government. This is a dish which is nutritious with its contents and healthy in flavours. This is a combination of rice, cereals, vegetables, and ghee. It can be consumed with curd or buttermilk.
An Ayurvedic diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health, prevent or manage disease, and maintain wellness. If you follow an Ayurvedic diet, you’ll eat primarily whole or minimally processed foods and practice mindful eating rituals.
We all know there are certain things we should and shouldn’t do regarding diet. Ayurvedic diets are based on ancient medicinal practices that promote “holistic” balance in the physical body and mind in order to manage or treat various health problems.
So let’s explore some elements of ayurvedic diet.
There are few ways to sprout legumes – beans & lentils. Jar sprouting is one of them, beans sprouts baskets are available as well. But I have been following my old school method to sprout beans.
Lassi is traditional Indian drink made with simply curd, ice and sugar but these days, variety of Lassi available in every corner of India. Lassi is best when served in earthen bowl (Clay) known as Kulli.
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