Category: Ayurvedic Diet
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Herbs & Spices that Slow Aging
Top best Anti-Aging Herbs and Spices. I am a huge fan of spices and herbs. Hearbs and spices not just liven up my favorite dishes but they are great for human body as well. We can’t escape aging. But many of us are aging prematurely. The leading cause of this rapid, premature aging is chronic…
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Raw Food Diet Day Meal~ Almond Fig Shake, Sprouted Beans, Broccoli Cashew Balls
Think uncooked, unprocessed, mostly organic foods. Your staples: raw fruits, vegetables, nuts, seeds, and sprouted grains. Some eat unpasteurized dairy foods, raw eggs, meat, and fish. Your food can be cold or even a little bit warm, as long as it doesn’t go above 118 degrees. There are few days out of 365 days, I…
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Instant Khaman Dhokla Sandwiches – Electric Pressure Cooker
Khaman Dhokla Sandwiches can be made from Instant Khaman Dokla recipes. This recipe is very versatile for picnic, party and even after school snack. Perfect breakfast or tea time snack as well. I use Electric Multi Cooker to proof bread/pizza dough, to ferment all my Indian batter like Dosa, Khaman Dhokla, Idli and so on……
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Quinoa Lentil Oat Khichdi – Stew
Goodness of everything in one single pot! This Khichdi is made with Quinoa, Lentil, Oat, Rice and vegetables to make it diabetic friendly and low in carb.
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Shahi Dawat Khichdi – Royal Rice Lentil Vegetable Stew
Shahi Mughlai cuisine is one that has stood the test of time. Brought to our country by the Mughals, it continues to be a favourite, especially on special occasions that call for rich food. Loaded with ghee, dry fruits, nuts, saffron, and other dairy products and spices, authentic Mughal cuisine is very rich and heavy.
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Lasooni or Lahsuni Khichdi – Chili Garlic Rice Lentil Stew
Lahsuni or Lasooni Khichdi is a spicy stew prepared during winter. These days aka schezwan Khichdi. Garlic here in the USA is not as strong as India, so I add more garlic but be sure to add garlic as per your taste. Also I add mild chili (Paprika)in my Garlic Chutney so it is not…
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Palak Khichdi – Spinach Rice Lentil Stew
If you want to eat something light and healthy for dinner, then easy to digest rice khichdi is the best option. I simply love to play around with the ingredients to prepare delicious Khichdi variations.
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Lahsuni Chutney – Hot Garlic Chutney
Traditionally, this chutney is made using a grinding stone, but it is quite convenient to make with modern mixers. I love this chutney with my Kathiyawadi meal menu containing Bajra Rotla with Makhan, Ringan Oloo(Eggplant curry), Khichdi and chaas. Below is the video instructions to prepare Lahsan Chutney.
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Prasadam – Homemade Candy – Sweet Sour Patches or Truffles – Dry Fruit & Nut
What if I told you that you can make your own sweet sour patches at home without any recipe with healthy ingredients?
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Vegetarian Diet Food Pyramid & Meal Planning
Since I am focusing on meal planning, I thought let me start with vegetarian diet pyramid to make meal planning lot more easier. You can customize this pyramid then as per your diet restrictions or preferences.
