Oat is low in Saturated Fat, and very low in Cholesterol and Sodium. It is…Read More
An Ayurvedic diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health, prevent or manage disease, and maintain wellness. If you follow an Ayurvedic diet, you’ll eat primarily whole or minimally processed foods and practice mindful eating rituals.
We all know there are certain things we should and shouldn’t do regarding diet. Ayurvedic diets are based on ancient medicinal practices that promote “holistic” balance in the physical body and mind in order to manage or treat various health problems.
So let’s explore some elements of ayurvedic diet.
Ravaiya Khichdi is the new invention where I grew up. Ravaiya is made of baby…Read More
Ghee is an essential ingredients in countless cooking dish. Some chefs would not even cook…Read More
This Kadhi is one of my favorite. Many healthy ingredients go into this Kadhi such…Read More
Ringan Bateta nu shaak (Eggplant or bringle & Potato Curry- Aloo Baigan)is a delicacy in…Read More