BhavnaThese are a few examples of realistic, small changes to nutrient- dense choices that can help people adopt healthy dietary patterns.
Latest From Bhavna's Kitchen & Living
Navratri Prasadam List for Nine Days
Day 1 – Desi Ghee. On the first day of Navratri, devotees worship Maa Durga’s avatar Maa Shailputri. …
Day 2 – Sugar.
Day 3 – Kheer. Maa Chandraghanta is worshipped on the third day of Navratri. …
Day 4 – Malpua. …
Day 5 – Bananas. …
Day 6 – Honey. …
Day 7 – Jaggery. …
Day 8 – Coconut.
Day 9- Til
Healthy at Home – 28 Days Fat Loss Challenge!
Have you tried various diet plans that did not work for you? Did you crave for Indian food when you followed a diet plan? For majority of the desi population, issues such as belly fat remain a major concern.
Protein Sources for Vegetarians
Hypes for protein rich food is real for many reasons. Protein is the building block of your muscles. Protein has many roles in your body. Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. Protein plays an important role in the creation and maintenance of every cell in your body. Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may not need as much as you think.
Dos & Don’t for Healthy Living
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen. Perhaps, many of us know what we should do for healthy living but can’t …
Tips to Cut Back on Added Sugars
When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips: Think about your drinks Balance your meal by …
Tips to Build Healthy Vegetarian Meals
Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of …
Is the Indian Food Healthy?
Is the Indian food healthy? lately, Indian food has begun to be categorised as unhealthy because it is being linked to high sugar and high carb food which can contribute to high cholesterol. Traditional Indian …
One-on-one with Bhavna
Introducing One-on-one with Bhavna I feel so accomplished and fulfilled when I can help others to cook their favorite dishes they have been struggling to make. Learn to cook with me in the comfort of …
Why Apple Cider Vinegar Is The Most Powerful Ingredient In Your Kitchen
We all know the power of natural ingredients. More and more people today are beginning to realize that a healthy diet and natural remedies can be a powerful tool, especially when it comes to disease …