semiya khichdi recipes

Oat is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, carb, Thiamin, Magnesium and Phosphorus, and a very good source of Manganese. Whole Oats Are Rich in Antioxidants, Including Avenanthramides. Oats (Avena sativa) are a cereal commonly eaten in the form of oatmeal…