BhavnaAs we age we lose volume in our face, primarily fat. As a result skin can hang down as gravity acts on it creating droopiness, wrinkles and bands. Prior to deciding on surgery, try some …
Surya Namaskar | Sun Salutation
According to the art of living, Surya Namaskar is a set of 12 postures, preferably to be done at the time of sunrise. The regular practice of Surya Namaskar improves circulation of blood throughout the …
Weight Management Tips – Commit to be Fit
The most frequently asked question to me is how do I maintain my weight after eating all yummy food that I prepare almost everyday. Following tips will help you a lot if you be honest …