My Home Fitness – At-Home No Cost Workouts

No Cost Free Fitness Formula That Works No Gym? No Problem. – Free At-Home Workout Plan‎!
Want to get strong and slim? But no time to go to gym? You have come to the right place to get you started. I have been following classic old school fitness exercises for a long time now. I love to start my morning with Yoga, walk, run, jog and so on. Sometimes, jumping rope, weight lifting, bicycling are on my fitness workout. So basically, you don’t have to invest in expensive fitness equipment unless your goal is to build heavy muscles…


You’ve decided it’s time to start exercising at home and at your own pace. Congratulations! You’ve taken the first step on your way to a new and improved body and mind…Somebody said it right “Exercise is the magic pill,”….”Exercise can literally cure diseases like some forms of heart disease. Exercise has been implicated in helping people prevent or recover from some forms of cancer. Exercise helps people with arthritis. Exercise helps people prevent and reverse depression.”
And there’s no arguing that exercise can help most people lose weight, as well as look more toned and trim.
Of course, there’s a catch. You need to get — and keep — moving if you want to cash in on the benefits. This doesn’t necessarily mean following a strict, time-consuming regimen at the gym — although that can certainly reap benefits. The truth is you can get rewards from many different types and levels of exercise.
“Any little increment of physical activity is going to be a great boost to weight lossand feeling better,” says Rita Redberg, MSc, chairwoman of the American HeartAssociation’s Scientific Advisory Board for the Choose to Move program.

Your exercise options are numerous, including walking (Yes, simply walk. A lot of time we underestimate the power of walk but everyday walk can help us in many ways, physically and mentally), dancing, gardening, biking — even doing household chores, says Redberg. I also encourage gardening if you have the option. The important thing is to choose activities you enjoy, she says. That will increase your chances of making it a habit.
And how much exercise should you do? For heart health, the AHA recommends at least 30 minutes of moderate-intensity physical activity, such as walking, on most days of the week.
Yet “if you’re getting less than that, you’re still going to see benefits,” says Redberg. “It’s not like if you can’t do 30 minutes, you shouldn’t do anything, because you’re definitely going to see benefits even at 5 or 10 minutes of moving around.”
Ready to get started? A way to measure the intensity of your exercise is to check you heart rate or pulse during physical activity. These should be within a target range during different levels of intensity. I personally listen to my body closely. If I feel tired, I give myself a break to get to normal and trust me, it helps to stay calm.
Whatever your goals and medical condition, approach any new exercise regimen with caution.
“Start low and go slow,” advises Bryant. Many beginners make the mistake of starting out too aggressively, only to give up when they end up tired, sore, or injured, he says. Some get discouraged because they think an aggressive workout will produce instant results.

“Generally speaking, when people go about it too aggressively early in the program, they tend not to stick with it over the long haul,” says Bryant. “What you really want to do is to develop some new habits that you can stick with for a lifetime.”
The first step to any workout routine is to evaluate how fit you are for your chosen physical activity. Whenever you begin an exercise program, it’s wise to consult a doctor. Anyone with major health risks, males aged 45 and older, and women aged 55 and older should get medical clearance, says Cedric Bryant, PhD, chief exercise physiologist for the American Council on Exercise.
After assessing your fitness, it helps to set workout goals. For example, do you want to prepare to run a 5K? Hit the gym five times a week? Or just walk around the block without getting winded?
I would start with Aerobic/cardiovascular activity. These are exercises that are strenuous enough to temporarily speed up your breathing and heart rate. Running, cycling, walking, swimming, and dancing fall in this category.
Exercise doesn’t have to be done at the gym. You can work out in the comfort of your own home. And with calesthenic-type exercises such as squats, lunges, pushups, and sit-ups, you can use the resistance of your own weight to condition your body. To boost your strength and aerobic capacity, you may also want to invest in some home exercise equipment.
I would also focus on my overall health and have yearly or 5 months check up to make sure my body is not lacking important elements to keep me running. I used to ignore yearly checkups but lately, I have been following my yearly check up and was able to fix some health issues effectively by knowing my body well after looking at the reports. I am always interested in learning so feel free to write me what you follow in your daily life to keep you going. Thanks for reading this post.

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