I carry jaggery with me even while traveling. So for those who don’t know what jaggery is, jaggery is known as Gur in Hindi. Jaggery is a traditional non-centrifugal cane sugar consumed in Asia. It is a concentrated product of cane juice and often date or palm sap without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour, and is similar to the Latin American panela.
I love to eat jaggery as it helps me to maintain my weight. Is jaggery good for weight loss?
A trusted remedy to foster weight loss is a moderate intake of jaggery. It is a good source of potassium that helps balance electrolytes, boosting metabolism as well as building muscles. Moreover, potassium can also help reduce water retention in one’s body, hence, playing a major role in weight loss.
I love to eat jaggery after my meal almost everyday. What happens if we eat jaggery daily?
Eating a piece of jaggery daily can help women combat PMS symptoms including mood swings, menstrual cramps and abdominal pain. Jaggery acts as a natural sweetener and provides energy over an extended period of time. Even factory-made honey has been deemed unhealthy because it gets ripped of its nutrients.