Appetizers Gluten Free Lunch Ideas Mexican Soup Vegan

Black Bean Soup


Black Bean Soup

Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Author: Bhavna

Ingredients

  • Black beans 1 Cup (16 tbs)
  • Water 2 Cup (32 tbs)
  • Oil 2 Tablespoon
  • Green onion white part 10 Medium , chopped finely
  • Garlic 2 Clove (10 gm), minced
  • Homemade vegetable stock 2 Cup (32 tbs)
  • Salsa 1/2 Cup (8 tbs) (Homemade salsa used)
  • Refried beans 1/2 Cup (8 tbs)
  • Salt To Taste (Optional)
  • Pepper To Taste
  • FOR THE GARNISH
  • Tomatoes 1/4 Cup (4 tbs), chopped finely
  • Green onion leaves 4 Tablespoon , chopped finely
  • Sour cream 1/4 Cup (4 tbs) (One dollop of sour cream used per serving)

Instructions

GETTING READY

  • 1. In a pan heat water to a boil, drop a cup of black beans into it. Add salt, stir lightly and bring it to a rapid boil.
  • 2. Turn off the stove, cover the pan and allow it to soak for 1 - 2 hours.

MAKING

  • 3. Using a pressure cooker, boil the soaked black beans till you hear about 5 whistles of pressure release. If boiling in an open pot, boil until the black beans are tender.
  • 4. In another pot, heat up 2 tablespoons of oil, add the minced green onion (white part only), minced garlic, stir for a couple of minutes till it is brown around the edges.
  • 5. Add 2 cups of homemade vegetable stock (Watch earlier recipe for the list of ingredients and directions on how to prepare homemade vegetable stock).
  • 6. Add salsa, refried beans, stir well, cover with a lid and let it boil.
  • 7. Add the cooked black beans (along with the water in which it was cooked), stir well, cover and let it cook for 5 more minutes.
  • 8. After 5 minutes, stir and let it simmer for another 10 to 15 minutes. (If you want your soup thicker, allow it to simmer for some more time till you get the desired consistency)
  • 9. Add salt (only if required as the vegetable stock and the salsa already contains salt) and pepper to taste.

SERVING

  • 10. Serve warm, garnished with a dollop of sour cream and freshly chopped tomatoes and green onions.

TIPS

  • If you do not have salsa on hand to use for the cooking, you can chop some onions, tomatoes, bell peppers and any other vegetables of your choice, add it to the soup as an alternate suggestion to using salsa.
  • Addition of salt is optional as the chef uses homemade vegetable stock and homemade salsa; both contains the required amount of salt.

Bhavna

Hello!
Bhavna is a founder/owner/host of her youtube channel Bhavna’s Kitchen & Living with over a million followers. Being a food enthusiast, Bhavna has been creating recipes and blogging about food since 2008. Love for healthy living motivated her to get certified as a “National Nutrition Educator” to educate herself and community around her to eat balanced, nutrient dense food. Her goal is to help people live healthy life through food and not medicines.
Bhavna is a mother of two. Her life is full of activities and love sharing her passion for food, fitness, fashion, gardening, traveling and more on her YouTube channel, Facebook page, Instagram and many other platforms. Bhavna was born and raised in India but reside in the USA at present.

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