Category: Health/Fitness

  • Healthy Pantry

    Healthy Pantry

    Healthy Pantry Staples to Always Have On Hand. Cooking quick, healthy, well-balanced meals and choosing smart snacks is easy when you keep your pantry stocked with these healthy staples. So let me share here what I stock in my pantry. One can then customize the pantry as per family needs. For Vegan pantry, replace dairy…

  • MORE DIYs + SUMMER SALAD Red Purple Cabbage Salad Video Recipe

    MORE DIYs + SUMMER SALAD Red Purple Cabbage Salad Video Recipe

    Skip store bought decorations and personalize your space with items that you make yourself. I love beautiful and easy-to-follow DIY projects for every room in my home. While busy with house makeover, I prepare simple salads to fuel my body.

  • Curry Leaves OR Mitho Limdo OR Kadhi Patta Chutney

    Curry Leaves OR Mitho Limdo OR Kadhi Patta Chutney

    Eat this Chutney for Healthy Hair. Since this Limbdi Chutney is prepared dry, it is versatile to carry while traveling and has long shelf life. Kadi patta or curry leaves is a staple in Indian dishes. Commonly used as seasoning, this leaf adds a special flavour to every dish. But there is more to the…

  • Chickpea Noodles Soup

    Chickpea Noodles Soup

    Ideal for when the weather is really cold, or anytime you want something warm and comforting, this flavorful vegan noodle soup comes together in just 30 minutes. The recipe features fresh spinach and Ramen noodles, but feel free to substitute your favorite such as brown rice spaghetti, or even vegetable noodles of sweet potato, zoodles….possibilities…

  • Magas Methi Udadiya Pak – Winter Tonic Food

    Magas Methi Udadiya Pak – Winter Tonic Food

    If you’re looking for some superfood, healthy, cold fighting gujarati sweets recipe, then you must check this out.

  • Minestrone Soup

    Minestrone Soup

    Quick & easy to make, minestrone soup recipe that tastes much better than the Olive Garden’s version! My minestrone soup is loaded with good for you veggies, like celery, green beans and Carrot. You can also add zucchini & Spinach in this soup. I would add spinach as garnishing for better color and taste. It’s…

  • The Hidden Healthy Benefits Clues in the Shape and Color of your Food

    The Hidden Healthy Benefits Clues in the Shape and Color of your Food

    It is said that “You are what you eat”. Food often look like the body part or organ that they are good for. And so it is easier to remember what to eat! The Hidden Healthy Benefits Clues in the Shape and Color of your Food can be found below. Walnuts are loaded with monounsaturated fats,…

  • Vegetarian Diet Reduces the Risk of Heart Failure by 42%

    Vegetarian Diet Reduces the Risk of Heart Failure by 42%

    I found this article in one of the magazine “Daily Mail” and thought of sharing with you all. Now, being vegetarian or vegan doesn’t mean that we are always following the right diet. One needs to understand the difference between the good and bad fat, organic and processed food and so on. Going vegetarian slashes…

  • My New Year’s Food/Diet Fitness Resolutions

    My New Year’s Food/Diet Fitness Resolutions

    Who doesn’t start the New Year pledging to begin a new healthier lifestyle? I am planning to start the new year out right with these tips and recipes sure to put me on the path to success. 2017 was just great for me and looking forward to the best in 2018! Amid a lot of…

  • Quinoa Lentil Oat Khichdi – Stew

    Quinoa Lentil Oat Khichdi – Stew

    Goodness of everything in one single pot! This Khichdi is made with Quinoa, Lentil, Oat, Rice and vegetables to make it diabetic friendly and low in carb.