After School Snacks Chinese Eggless Gluten Free Italian Keto Diet Lunch Ideas Main Course Vegan

No Meat Meatballs


No Meat Meatballs

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Author: Bhavna

Ingredients

  • Firm tofu 200 Gram
  • Mushrooms 1/2 Pound , finely chopped
  • Onion 1 , finely chopped
  • Minced garlic 1 Tablespoon
  • Chopped herbs 1/4 Cup (4 tbs) (such as basil, parsley or cilantro)
  • Flaxseed meal 1 Tablespoon (Ground Flaxseed)
  • Oil 2 Tablespoon
  • Oil 1 Cup (16 tbs) (For Deep Frying)
  • Chilli sauce 1 Teaspoon
  • Yellow mustard 1/2 Teaspoon
  • Peanut butter 2 Tablespoon
  • Salt To Taste

Instructions

MAKING

  • Chop the mushrooms finely.
  • Ass olive oil to a frying pan, add mushrooms and cook till it is caramelized and water has evaporated. Then add the finely chopped onions, garlic, ad freshly chopped herbs.
  • Season with salt. Turn off the heat and let the mixture cool.
  • Weigh down the tofu to make sure all the water is removed and the tofu is firm.
  • Crumble the tofu, flavor the tofu with chili sauce, mustard, peanut butter, and flax seed meal. Add the cooled cooked veggies. Mix it well, preferably with hand.
  • Make ball out of the mixture, deep fry or bake them till they turn golden brown.

SERVING

  • Serve these hot with Tomato sauce

Bhavna

Hello!
Bhavna is a founder/owner/host of her youtube channel Bhavna’s Kitchen & Living with over a million followers. Being a food enthusiast, Bhavna has been creating recipes and blogging about food since 2008. Love for healthy living motivated her to get certified as a “National Nutrition Educator” to educate herself and community around her to eat balanced, nutrient dense food. Her goal is to help people live healthy life through food and not medicines.
Bhavna is a mother of two. Her life is full of activities and love sharing her passion for food, fitness, fashion, gardening, traveling and more on her YouTube channel, Facebook page, Instagram and many other platforms. Bhavna was born and raised in India but reside in the USA at present.

You may also like...