So there you have it. Spicy food helps you live a longer life, and our dietary recommendation is that should start eating hot chili peppers by the bushel! Find it unpleasant? So is exercising. So suck it up and start melting your insides. It’s good for you.
The Hidden Healthy Benefits Clues in the Shape and Color of your Food
It is said that “You are what you eat”. Food often look like the body part or organ that they are good for. And so it is easier to remember what to eat! The Hidden Healthy …