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Beans Sausage

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Beans Sausage

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Author: Bhavna

Ingredients

  • Oil 1 Teaspoon
  • Chopped onion 1/2 Cup (8 tbs)
  • Minced garlic 1 Tablespoon
  • Salt To Taste , divided
  • Cannellini beans 1 1/2 Cup (24 tbs), boiled and drained
  • (pinto or kidney beans can be used)
  • Flax seed meal 2 Tablespoon (Optional)
  • Parsley 1 Tablespoon (or your favorite herb)
  • Chili sauce 1/4 Teaspoon (to taste)
  • Yellow mustard/Dijon 1 Teaspoon

FOR THE BATTER

  • Corn starch 3 Tablespoon (2-3 tbsp + Water as needed)
  • Salt To Taste

FOR THE BREADING

  • Bread crumbs 1/2 Cup (8 tbs) (of your choice)

OTHER INGREDIENT

  • Oil 2 Tablespoon (for shallow frying)

Instructions

MAKING

  • In a pan, add in the oil and onion. Sauté for a minute and season with salt.
  • When onion is about to be done, add in the garlic and cook until the edges of onion are brown. Turn off the stove and let it cool.
  • In a food processor, add in the onion mixture, cannellini beans, flax seeds and parsley. Blend until coarse.
  • Take out the mixture in a bowl and add in the chili sauce and mustard. Mix well.
  • Divide the mixture into four equal portions and give the shape of a sausage.
  • For the batter – in a shallow bowl, add in the cornstarch and salt; mix with a spoon.
  • Slowly pour in the water and make a thin batter.
  • Roll the sausages in cornstarch batter, followed by the breadcrumbs.
  • In a pan, heat the oil on low – medium heat and place the sausages; shallow fry until golden brown from all sides.

SERVING

  • Serve with your choice of condiment.

Bhavna

Hello!
Bhavna is a founder/owner/host of her youtube channel Bhavna’s Kitchen & Living with over a million followers. Being a food enthusiast, Bhavna has been creating recipes and blogging about food since 2008. Love for healthy living motivated her to get certified as a “National Nutrition Educator” to educate herself and community around her to eat balanced, nutrient dense food. Her goal is to help people live healthy life through food and not medicines.
Bhavna is a mother of two. Her life is full of activities and love sharing her passion for food, fitness, fashion, gardening, traveling and more on her YouTube channel, Facebook page, Instagram and many other platforms. Bhavna was born and raised in India but reside in the USA at present.

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