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Beans Sausage

ByBhavna

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Beans Sausage

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Author: Bhavna

Ingredients

  • Oil 1 Teaspoon
  • Chopped onion 1/2 Cup (8 tbs)
  • Minced garlic 1 Tablespoon
  • Salt To Taste , divided
  • Cannellini beans 1 1/2 Cup (24 tbs), boiled and drained
  • (pinto or kidney beans can be used)
  • Flax seed meal 2 Tablespoon (Optional)
  • Parsley 1 Tablespoon (or your favorite herb)
  • Chili sauce 1/4 Teaspoon (to taste)
  • Yellow mustard/Dijon 1 Teaspoon

FOR THE BATTER

  • Corn starch 3 Tablespoon (2-3 tbsp + Water as needed)
  • Salt To Taste

FOR THE BREADING

  • Bread crumbs 1/2 Cup (8 tbs) (of your choice)

OTHER INGREDIENT

  • Oil 2 Tablespoon (for shallow frying)

Instructions

MAKING

  • In a pan, add in the oil and onion. SautĂ© for a minute and season with salt.
  • When onion is about to be done, add in the garlic and cook until the edges of onion are brown. Turn off the stove and let it cool.
  • In a food processor, add in the onion mixture, cannellini beans, flax seeds and parsley. Blend until coarse.
  • Take out the mixture in a bowl and add in the chili sauce and mustard. Mix well.
  • Divide the mixture into four equal portions and give the shape of a sausage.
  • For the batter – in a shallow bowl, add in the cornstarch and salt; mix with a spoon.
  • Slowly pour in the water and make a thin batter.
  • Roll the sausages in cornstarch batter, followed by the breadcrumbs.
  • In a pan, heat the oil on low – medium heat and place the sausages; shallow fry until golden brown from all sides.

SERVING

  • Serve with your choice of condiment.

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