Spiced Sprouted Moong Beans – Ugadela or Fangavela Mung Sabzis

As soon as I think of spiced sprouted moong beans sabji, my mouth starts watering. There are few ways you can prepare sprouted moong beans. Sprouted moong beans can be eaten raw in salads and soups, slightly steamed or stir fried with vegetables and even curry or sabji can be prepared using sprouted moong. Sometimes, I make plain spicy sprouted moong shaak.
I have already shared the post on how to sprout beans and legumes here.

The other time, I kind of like sprouted moong beans onion and tomato. You can follow the same recipe but before adding sprouted moong beans, sauté onion and tomato. Rest of the recipe remains the same.

Then there is another version of this recipe when I want to serve it with Roti, I make little kind of stew or curry kind, soupy, basically Any how you prepare sprouted moong beans, they are equally delicious.

Any grain when sprouted becomes easy to digest and healthy too. You can sprout moong beans at home or buy them from super stores. Mung bean sprouts contain beneficial carbohydrates and protein, which supports a healthy lifestyle. Each serving of sprouts contains 6.2 grams of total carbohydrates, including 1.9 grams of fiber, which offers digestive health benefits and keeps you regular. A cup of mung bean sprouts also boasts 3.2 grams of protein — a nutrient essential for immune system health and tissue maintenance — and contains less than a quarter of a gram of fat. Not only that, there are many other benefits of Mung sprouts and so people go on sprouted moong beans diet for weightless as well.