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Ayurvedic Diet

An Ayurvedic diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health, prevent or manage disease, and maintain wellness. If you follow an Ayurvedic diet, you’ll eat primarily whole or minimally processed foods and practice mindful eating rituals.
We all know there are certain things we should and shouldn’t do regarding diet. Ayurvedic diets are based on ancient medicinal practices that promote “holistic” balance in the physical body and mind in order to manage or treat various health problems.
So let’s explore some elements of ayurvedic diet.

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Ayurvedic Diet Basics Gluten Free Gujarati How-To-S Jain Food Khichdi - Rice Lentil Vegetable Stew Lunch Ideas Main Course Meal Planning Ideas No Onion Garlic North Indian Popular Gujarati Dishes Rajasthani Vegan

Khichdi or Khichri or Kichuri – Rice & Lentil Stew

Commonly consumed by Gujaratis, Khichdi is declared as a national food by the government. This is a dish which is nutritious with its contents and healthy in flavours. This is a combination of rice, cereals, vegetables, and ghee. It can be consumed with curd or buttermilk.