BhavnaWho doesn’t start the New Year pledging to begin a new healthier lifestyle? I am planning to start the new year out right with these tips and recipes sure to put me on the path …
Is Quinoa Really a Superfood?
Whether you are a longtime fan or just beginning to branch out, here is the essential guide to what quinoa can do for you.
All About Fenugreek (Methi) with Benefits
An Indian household cannot do without methi or fenugreek seeds and leaves. It is used in almost every Indian preparation be it dal, paratha or curry. But what you might not know is that methi or fenugreek is a rich reservoir of medicinal properties that imparts many health benefits.
Bikini Beach Body Challenge – My Summer Diet Routine
I live in Florida and I have two kids ready to go on the beach as soon as summer hits. I also love to spend my time on the beach and obviously I want to look good in my beach cloths. Right diet plays vital role in staying fit.
Coconut Oil – Beauty Product from your Kitchen
Bring back your old is gold treasure “A jar of Coconut Oil”. There are endless reasons you should have a jar of coconut oil in your home, but rubbing it onto your face and skin, messaging your scalp are probably the best.
Is Baking Soda/Powder Bad For You?
Baking powder is a cooking product that helps batter rise. Many of my followers ask me the question “how safe is it to use baking powder?” Baking powder is considered nontoxic when it is used in cooking and baking. However, serious complications can occur from overdoses or allergic reactions.
Kacchi Haldi Sabji / Fresh Turmeric Curry
Turmeric (Haldi), the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. This puts turmeric on top of the list as one of the most …
DIY Homemade Anti-Inflammatory Immune Boosting Turmeric Balls | Bhavna’s Kitchen
Your daily Ayurvedic supplement to keep your immune system boosted. Not only that, there are several other benefits of these balls. And to experience the real benefits of it, try and start feeling awesome!!!
Tuesday Topic: Why Dark Chocolate?
We’ve all heard the good news: eating dark chocolate daily is good for your heart, boosts brain power, and may even help you shed some pounds.
Besan (Gram Flour) – Beauty Product from your Kitchen
Besan is known best for making pakodas…Indian fritters! But it has many beauty benefits as well. Gram Flour or commonly known as besan is been used in Indian beauty recopies since long. … Today I will …