BhavnaThese are a few examples of realistic, small changes to nutrient- dense choices that can help people adopt healthy dietary patterns.
Tips to Cut Back on Added Sugars
When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips: Think about your drinks Balance your meal by …
Tips to Build Healthy Vegetarian Meals
Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of …
Is the Indian Food Healthy?
Is the Indian food healthy? lately, Indian food has begun to be categorised as unhealthy because it is being linked to high sugar and high carb food which can contribute to high cholesterol. Traditional Indian …
Why Apple Cider Vinegar Is The Most Powerful Ingredient In Your Kitchen
We all know the power of natural ingredients. More and more people today are beginning to realize that a healthy diet and natural remedies can be a powerful tool, especially when it comes to disease …
2-Ingredients CHUY’S CHICKA CHICKA BOOM BOOM SAUCE
BOOM BOOM SAUCE is Chuy’s restaurant very popular sauce and I have found the secret to make it with just two ingredients.
Walmart Buys That Are Totally Worth It
Disclaimer: I am not getting paid for writing this post and I am in no way affiliated with Walmart. For many, Walmart is not the best place to shop but to me personally, I do …
Sweet and Savory Corn Casserole
Casseroles are the ultimate comfort meal. A healthy mixture of savory and sweet, there this nothing better than this hearty treat on any day you need a little extra love on your plate.
3 Mediterranean Dishes You Must Try in Your Instant Pot
The Mediterranean diet has been getting a lot of attention of late. It is said to have a whole host of benefits, including preventing stroke, heart attack, and even premature death. The most stunning aspect of it all is that the diet includes lots of fat. How is that even possible? Read on, to find out.
Is Khichdi Good for Health?
I love khichdi so much that I almost convert many recipes into khichdi. Some of us may debate whether Khichdi is healthy or not…