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Ayurvedic Diet

An Ayurvedic diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health, prevent or manage disease, and maintain wellness. If you follow an Ayurvedic diet, you’ll eat primarily whole or minimally processed foods and practice mindful eating rituals.
We all know there are certain things we should and shouldn’t do regarding diet. Ayurvedic diets are based on ancient medicinal practices that promote “holistic” balance in the physical body and mind in order to manage or treat various health problems.
So let’s explore some elements of ayurvedic diet.

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After School Snacks Appetizers Ayurvedic Diet Breakfast Chaat - Indian Street Food Diwali Gluten Free Gujarati Indian Brunch Ideas Instant Pot Electric Cooker Recipes Jain Food No Onion Garlic North Indian Party Picnic Food Ideas Tea Time/Snacks Vegan

Instant Khaman Dhokla Sandwiches – Electric Pressure Cooker

Khaman Dhokla Sandwiches can be made from Instant Khaman Dokla recipes. This recipe is very versatile for picnic, party and even after school snack. Perfect breakfast or tea time snack as well. I use Electric …

Ayurvedic Diet Basics Diwali Gluten Free Gujarati Instant Pot Electric Cooker Recipes Khichdi - Rice Lentil Vegetable Stew North Indian Rajasthani Vegan

Shahi Dawat Khichdi – Royal Rice Lentil Vegetable Stew

Shahi Mughlai cuisine is one that has stood the test of time. Brought to our country by the Mughals, it continues to be a favourite, especially on special occasions that call for rich food. Loaded with ghee, dry fruits, nuts, saffron, and other dairy products and spices, authentic Mughal cuisine is very rich and heavy.

Appetizers Ayurvedic Diet Khichdi - Rice Lentil Vegetable Stew

Lasooni or Lahsuni Khichdi – Chili Garlic Rice Lentil Stew

Lahsuni or Lasooni Khichdi is a spicy stew prepared during winter. These days aka schezwan Khichdi. Garlic here in the USA is not as strong as India, so I add more garlic but be sure to add garlic as per your taste. Also I add mild chili (Paprika)in my Garlic Chutney so it is not spicy either. It just shows the color but at the end, khichdi is not that spicy.