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3 Mediterranean Dishes You Must Try in Your Instant Pot

The Mediterranean diet has been getting a lot of attention of late. It is said to have a whole host of benefits, including preventing stroke, heart attack, and even premature death. The most stunning aspect of it all is that the diet includes lots of fat. How is that even possible? Read on, to find out.

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Ghooto or Ghuto – Seasonal Mixed Vegetables & Lentil Curry

Ghuto or Ghooto – An Authentic Kathiyawari Food – A simple slow cooked mixture of lentils and all the winter vegetables, Ghooto is enjoyed with some crumbled millet rotla/flat bread it is a meal in a bowl. The recipes are like this best to prepare for the crowd.

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Spiced Sprouted Moong Beans – Ugadela or Fangavela Mung Sabzis

There are few ways you can prepare sprouted moong beans. Sprouted moong beans can be eaten raw in salads and soups, slightly steamed or stir fried with vegetables and even curry or sabji can be prepared using sprouted moong. Sometimes, I make plain spicy sprouted moong shaak.