As we age we lose volume in our face, primarily fat. As a result skin can hang down as gravity acts on it creating droopiness, wrinkles and bands. Prior to deciding on surgery, try some …

Welcome to Bhavna's Kitchen & Living!
Love for Healthy Living Starts Here
Welcome to Bhavna's Kitchen & Living!
Love for Healthy Living Starts Here
An Ayurvedic diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health, prevent or manage disease, and maintain wellness. If you follow an Ayurvedic diet, you’ll eat primarily whole or minimally processed foods and practice mindful eating rituals.
We all know there are certain things we should and shouldn’t do regarding diet. Ayurvedic diets are based on ancient medicinal practices that promote “holistic” balance in the physical body and mind in order to manage or treat various health problems.
So let’s explore some elements of ayurvedic diet.
As we age we lose volume in our face, primarily fat. As a result skin can hang down as gravity acts on it creating droopiness, wrinkles and bands. Prior to deciding on surgery, try some …
Today I am going to show you the easiest way to prepare Khandvi using Pressure Cooker. Most people think making Khandvi is tricky but now you will make it with full confident with my foolproof …
Flax seeds are winter super food. I normally consume Flax Seeds couple of months in winter every year. DO NOT CONSUME Flax seeds excessively. Flax Seeds should be taken moderately. A tbsp of Flax seeds …
Khandvi (Gujarati: ખાંડવી khāṇḍvī), also known as Patuli or Dahivadi, is a savory snack in Gujarati cuisine. It consists of yellowish, tightly rolled bite-sized pieces, and is primarily made of gram flour and yogurt. Khandvi …
Oat is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, carb, Thiamin, Magnesium and Phosphorus, and a very good source of Manganese. Whole …
Ravaiya Khichdi is the new invention where I grew up. Ravaiya is made of baby eggplant and Khichdi is prepared from rice and lentil. Usually these two recipes are cooked separate but these days my …
Ghee is an essential ingredients in countless cooking dish. Some chefs would not even cook without ghee. I remember my mother making it from cream. She used to collect cream from milk and when it’s …
This Kadhi is one of my favorite. Many healthy ingredients go into this Kadhi such as fresh turmeri roots, ginger root, mango ginger root and so on. This hot yogurt soup is best during cold. …
Ringan Bateta nu shaak (Eggplant or bringle & Potato Curry- Aloo Baigan)is a delicacy in a Gujarati household and in almost every traditional Gujarati function. The potatoes are simmered in spicy eggplant & tomato gravy. …